By tomorrow morning, we should be out of this long heat wave that we have endured since Monday. It looks like a great weekend. Ok, Mr. Mellott, I saw your blog yesterday. I think I will take up the challenge. Just to let you know, I now weigh 160 pounds. My goal for the end of the summer is to be at 155lbs.
Now that the weather has broken a bit, i will add to my jog each morning. I don't know if I will ever get up to 75 minutes a day like Larry does, but I am going to try for at least 40 min per day. Can this old body take it? We will see.
The challenge is on.